Who I work with

I work with children (8+), teens, young adults, and adults who often appear to be "holding it all together" on the outside, but internally feel overwhelmed, anxious, emotionally exhausted, or disconnected from themselves.

Many of my clients have spent years adapting to environments that asked them to shrink, mask, overachieve, or survive. Therapy becomes a space where they no longer have to carry that burden alone.

Children (8+)

I support children who may be experiencing:

  • Anxiety, worries, or perfectionism

  • Big emotions and difficulty with emotional regulation

  • ADHD and other neurodivergent experiences

  • Low self-esteem or social challenges

  • Sensory overwhelm

  • School-related stress

  • Family changes or difficult life experiences

Using developmentally appropriate therapy, creativity, art, play-based interventions, and nervous system-informed strategies, I help children better understand their emotions, build confidence, strengthen coping skills, and feel safe being themselves.

Work With Us

Teens & Youth

Adolescence can feel overwhelming—especially when you're trying to figure out who you are while managing expectations from school, family, culture, and social media.

I work with teens navigating:

  • Anxiety and chronic stress

  • ADHD and neurodivergence

  • Burnout and academic pressure

  • Emotional regulation challenges

  • Identity exploration

  • Self-esteem and confidence

  • Perfectionism

  • Friendship and relationship difficulties

  • People-pleasing

  • Intergenerational and cultural stress

Together, we build practical coping strategies while creating space for self-discovery, self-compassion, and authenticity.

Adults

Adulthood often comes with invisible pressure to have everything figured out.

I support young adults who are experiencing:

  • Anxiety and chronic stress

  • Burnout and emotional exhaustion

  • ADHD and executive functioning challenges

  • Navigating careers, university, or major life transitions

  • Perfectionism and imposter syndrome

  • Difficulty setting boundaries

  • People-pleasing

  • Relationship challenges

  • Identity exploration

  • Feeling disconnected from themselves

Our work focuses on reconnecting with your values, understanding your nervous system, and building a life that feels sustainable—not just successful.