Here To Support a Variety of Your Mental Wellbeing Needs
Our services
Individual Psychotherapy
Your therapist will work with you one-on-one to address emotional, psychological, or behavioral challenges. Through confidential and supportive sessions, the therapist helps the client explore their thoughts, feelings, and experiences, identify underlying issues, develop coping strategies, and work towards personal growth and positive change.
limited in person slots in Ottawa, ON | online - 50 mins | $150
Coaching
Life coaches assists their clients in making strides towards fulfillment in their lives. These coaches help clients enhance their relationships, careers, and day-to-day experiences. It's important to note that Life Coaching does not address mental health conditions. For those requiring treatment for mental health issues, psychotherapy is recommended as a more suitable option.
50 mins | $100
Youth Psychotherapy
The therapist will work closely with the youth to address emotional, behavioral, or developmental challenges they may be facing. Through a combination of play based therapy and creative expression the therapist supports your child to explore their thoughts and feelings, learn coping skills, build self-esteem, and develop healthier ways of relating to themselves and others. Our aim is to support them in navigating the complexities of growing up, managing stress, overcoming difficulties, and fostering positive mental and emotional well-being.
limited in person slots in Ottawa, ON | online - 50 mins | $150
Workshops/Art Workshops
Anjali specializes in crafting distinctive workshops and events designed for both communities and corporations. Anjali uses art and creative processes to enhance and compliment her work. Her areas of focus encompass:
Self-care & self-love
Building confidence
Empowering and motivating youth
Promoting student wellness
Enhancing workplace wellness