Holistic Psychotherapy
an approach to mental health and well-being that takes into account the interconnectedness of the mind, body, and spirit. It recognizes that individuals are complex beings with unique experiences, emotions, and beliefs that influence their overall well-being.
A modern approach to wellness
As a holistic psychotherapist (qualifying) with a passion for helping driven, caring individuals like you reconnect with your inner balance and build lives that feel authentic and sustainable, I integrate cultural awareness into every step of the journey. Your unique experiences, values, and identities matter deeply, and together we’ll explore wellness in a way that honors your story. Through a holistic lens, we’ll uncover:
Mind: Unpacking the thought patterns shaped by societal, familial, or cultural expectations that may be keeping you stuck in cycles of perfectionism and burnout.
Body: Understanding how stress and trauma manifest physically, while considering how cultural norms or systemic pressures might affect your relationship with your body—and learning tools to reconnect with its wisdom.
Heart: Reclaiming your sense of worthiness and setting boundaries that not only honor your needs but also respect your cultural and personal values.
Spirit: Tapping into what truly matters to you, whether it’s rooted in faith, tradition, creativity, or self-expression, and cultivating a life aligned with your core beliefs and aspirations.
Wellness isn’t one-size-fits-all—it’s a deeply personal journey shaped by who you are and where you come from. My goal is to hold a space that feels safe, inclusive, and empowering for you to explore it.
Neuroscience & Psychotherapy
My educational background and deep understanding of Neuroscience has transformed my approach in psychotherapy. Knowing how the brain and nervous system work—how trauma impacts memory, how emotions are processed, and how habits are formed—allows me to tailor my work to each client in deeply effective ways. It’s like having a map to guide the therapeutic process, especially when helping clients rewire patterns or heal from past wounds. For me, it’s incredibly rewarding to see someone not only understand why they feel a certain way but also discover the tools to change it—backed by science and strengthened through connection.